By Rose O. Sherman, EdD, RN, FAAN "Someone will write a resolution that says, I want to exercise more or I want to lose 15 pounds - which is a great goal to have - but every study tells us that if you pose things in abstract terms; it is much less likely that you will accomplish it than if you structure it as an actual activity"  Charles Duhigg, author of the Power of … [Read more...]